In times of crisis, it is important to manage your Mental and Physical Health.
First, and most importantly, you need to take care of your own health. Stay hydrated, eat healthy foods, get sleep, and maintain, to the best of your ability, your own personal self-care practices. This is key to wellness.
We know that the news about this health emergency can feel overwhelming and stressful. It’s important to remain informed and aware, but also to manage your stress and anxiety. Here are a few tips and practices:
Try to avoid speculation and look up reputable sources on the outbreak.
Take breaks from your news consumption: With smartphone apps, push notifications, and 24/7 news coverage, there is a tremendous amount of information available at all times. It's ok to take breaks.
Be cognizant of your social media use: Social media can intensify the effects that you feel from news and information overload. The seemingly endless stream of information can make it difficult to shift your focus. Give yourself a mental break.
Practice good stress management: Consistent and sound stress management practices can be an easy and effective way to mitigate news anxiety. Be sure to stick with practices that work for you.
a Minority Women Owned Small Business Enterprise Certified in the States of New Jersey and Washington, and Sam.gov
Have an urgent job? Your customer gave you a last minute order? Come to us, we can make your patterns, grade your samples, patterns, marking, and sew on time for you to ship right away., at great prices.
1.) You bring us your job, we make your sample, your pattern, and grade your patterns.
2.) Then we mark those patterns.
3.) We cut your fabric. We sew your goods.
4.) We can ship your finished goods to your warehouse, or you can pick them up.
5.) You can deliver your finished goods to your customer on time!
All the above services at excellent and reasonable prices.
Please contact us at by phone (973) 259-0104 by e-mail contact@ExactaGarment.net or come in person to our facility located just minutes from New York City, for further information, and questions.
118 John F. Kennedy Drive North (Entrance and parking on 14 Willow Street) | Bloomfield, NJ 07003 | U.S.A. Tel. (973) 259-0104 | FAX (973) 259-0107 | e-mail contact@ExactaGarment.net We are open from 8:00 am - 4:00 pm EST, Monday - Friday
Please contact a seamstress for 1 (one) piece. We do not work with individuals for 1 (one) piece projects. We provide services to wholesalers, and to small businesses, in bulk quantities. Thank you for your understanding.
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