In times of crisis, it is important to manage your Mental and Physical Health.
First, and most importantly, you need to take care of your own health. Stay hydrated, eat healthy foods, get sleep, and maintain, to the best of your ability, your own personal self-care practices. This is key to wellness.
We know that the news about this health emergency can feel overwhelming and stressful. It’s important to remain informed and aware, but also to manage your stress and anxiety. Here are a few tips and practices:
Try to avoid speculation and look up reputable sources on the outbreak.
Take breaks from your news consumption: With smartphone apps, push notifications, and 24/7 news coverage, there is a tremendous amount of information available at all times. It's ok to take breaks.
Be cognizant of your social media use: Social media can intensify the effects that you feel from news and information overload. The seemingly endless stream of information can make it difficult to shift your focus. Give yourself a mental break.
Practice good stress management: Consistent and sound stress management practices can be an easy and effective way to mitigate news anxiety. Be sure to stick with practices that work for you.
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