Tips to lower your anxiety level during the Coronavirus COVID-19 Pandemic:
1. Educate yourself Despite coronavirus being highly infectious, the mortality rate outside of China is 0.2% (compared to SARS which was about 10%.) Every year 60,000 people die of ordinary influenza and very few people outside of Wuhan province who have contracted coronavirus have died outside of the elderly and those with pre-existing conditions. Of the 45 people who’ve contracted coronavirus in Singapore, seven have already been discharged from hospital (with more headed home soon.) So yes, be careful, wash your hands, up your hygiene, and stay home if you’re feeling unwell but you don’t have to cancel your life.
2. Avoid fear-mongers Fear fuels fear. Just as you try to minimize exposure to viruses, you also need to minimize exposure to people who fuel stress.
3. Focus on what strengthens you, and stay as calm as possible
4. Double down on empowering rituals and practices Exercise. Eat well. Get sleep. Meditate. Journal. Get out in nature. Prioritize your schedule. Do more of whatever activities recenter, recharge and reset your headspace. 5. Get on with your life as it encourages others to get on with theirs. Take sensible precautions, and then get on with your life. Just as fear is contagious, so too is courage.
You are brave. You can do it. You have the courage.
Pass the message: Five steps to kicking out coronavirus
FIFA, the international governing body of football, and the World Health Organization (WHO) have teamed up to combat the coronavirus (COVID-19) by launching a new awareness campaign led by world-renowned footballers, who are calling on all people around the world to follow five key steps to stop the spread of the disease. The “Pass the message to kick out coronavirus” campaign promotes five key steps for people to follow to protect their health in line with WHO guidance, focused on
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Have an urgent job? Your customer gave you a last minute order? Come to us, we can make your patterns, grade your samples, patterns, marking, and sew on time for you to ship right away., at great prices.
1.) You bring us your job, we make your sample, your pattern, and grade your patterns.
2.) Then we mark those patterns.
3.) We cut your fabric. We sew your goods.
4.) We can ship your finished goods to your warehouse, or you can pick them up.
5.) You can deliver your finished goods to your customer on time!
All the above services at excellent and reasonable prices.
Please contact us at by phone (973) 259-0104 by e-mail contact@ExactaGarment.net or come in person to our facility located just minutes from New York City, for further information, and questions.
118 John F. Kennedy Drive North (Entrance and parking on 14 Willow Street) | Bloomfield, NJ 07003 | U.S.A. Tel. (973) 259-0104 | FAX (973) 259-0107 | e-mail contact@ExactaGarment.net We are open from 8:00 am - 4:00 pm EST, Monday - Friday
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